When I'm not at the studio, you can also catch me here...
Come say hi at one of my weekly fitness or yoga classes around Seattle! All classes are deeply rooted curiosity and inclusivity.
8 Limbs Yoga
Wednesday – noon @ Wedgwood (Yoga Tune Up®)
Thursday – 8am @ Phinney Ridge (Yoga Tune Up®)
I teach Yoga Tune Up®, a head-to-toe health and fitness system combining Yoga, Corrective Exercise, and Self-massage, using YTU therapy balls. YTU classes are geared towards students wanting a more therapeutic yoga class. They are gentle to moderate classes focused on strength building and fascia release. Open to all levels, YTU helps heal damaged muscle, and establish healthy movement patterns designed to help you live better in your body.
Motive Yoga Co.
Tuesday – noon
Thursday – noon
Friday – 9:15am
Through a prescriptive approach you'll explore yoga to support your body, your lifestyle and your goals. Each session is carefully crafted to address your needs — healing an injury, stressing less, advancing your movement or increasing your focus.
Small groups classes are an affordable way to experience the benefits of private yoga. Classes cap at 6 people so that you never deal with overcrowding and the low student : teacher ratio gives you access to personal instruction.