The following self-care routine is the result of this exploration. It is an invitation to know yourself more deeply and care for the person you are in this precise moment. It can be done anywhere, under any time constraints with any props or none at all. There are four steps: 1) check in, 2) spend time with what is working, 3) spend time with the parts that need extra love, and 4) look at the big picture.Read More
You see, our culture is addicted to people taking up as little space as possible. I am not dumb. I’m not even a bitch most of the time. I’m just not as small as he wished I was.Read More
Atha = now; Yoga = of Yoga; anisasanam = exposition or instruction.
Now the exposition of Yoga is being made.Read More
In high school I took up marching band so that I didn't have to take gym class. I was afraid of kickball. The locker room felt awkward. And while epaulets and a feathered hat weren't really my jam, at least I could blend in with the rest of the dorky feathered-hat kids.Read More