BADASS WHILE BROKEN
If you're recovering from an injury, but don't yet have all of the pieces in place to run, climb or work like you used to, I'd be happy to work with your doctor or physical therapist to get you moving in the right direction. One-on-one sessions are designed to bridge the gap between PT and badassery.
This 3 month training package is for you if...
- You identify as more "broken" than "badass"
- You're cleared for exercise but don't quite feel ready to hit the gym or yoga studio
- You're in a post-injury rut and want to get your movement mojo back
- You'd like to feel safe and confident when you exercise (or do yoga, or hike, or ski, or work, or dance, or whatever else you like to do)
- You are experiencing limitations and would like to learn how to work with your body instead of against it
- You'd like a clear progression between the work your doctor or physical therapist has given you and your favorite activites
book a consult
$45 – this cost will be applied to your package
Prior to meeting, we'll talk about your injury, goals and possibly connect with your doctor or physical therapist to get you moving in the smartest way possible. Please fill out the form below to book your in-person consult.
3 month progression
$865 package or 3 monthly payments of $295
Month 1: Weekly sessions set a baseline and get you moving toward your goals safely.
Months 2 & 3: We meet every other week. Off weeks have a phone or video check-in to track progress on homework.
Limited training memberships available
If you'd like to continue training after your package is over, you're welcome to continue the journey toward badassery with additional 1-on-1 sessions.
I'd like to get to know you before your consult!
The origin story...
In June 2016, I broke my ankle in two places. For the first time in my life, I was seriously injured and incapable of doing most of my activities (and I have A LOT of activities). My work is movement, so I found strength in my creativity (plus, I'd just written this blog post so it was time to practice what I preached).
I very quickly found myself "swimming" around the gym on a skateboard, paddleboarding on my butt, lifting kettlebells seated and practicing balance tricks on my crutches. I fell in love with figuring out what I COULD do. I found natural tie-ins between the work my (really awesome) physical therapist gave me and my past movement practice, which, no doubt, sped up the recovery process and gave me something to look forward to.
The best thing born out of the experience was the sense of community. Injury can create empathy. It gives us common ground. It can help us relate to each other – especially since most of us have been injured on some level. I now feel like I'm part of a secret club of broken badasses that have gone through pain, the recovery process, and maybe still wake up with reminders that we got through it.